- Breakfast: Coffee
- Morning tea: Tin of baked beans
- Lunch: Two ham and cheese sandwiches [Champagne ham, cream cheese, wholemeal bread].
- Flat white coffee, one sugar [half consumed].
- Quatre-heure: Sponge cake and red ginseng tea.
- Aperitifs: Peanuts and Poc-Pan Spring Onion crackers, ginger wine with whisky.
- Dinner: Chicken and chorizo paella, 2 glasses of red wine.
- Dessert: 2 apple pastizis.
- 4 squares of chocolate and ginger wine with whisky.
In my defence the chocolates [Item 9], Eden Organic [ethically sound] and Lindt [appropriately de luxe] and the sponge cake [Item 5] were gifts and I had a dinner party, so an increased consumption of food was to be expected.