| 1 cheerful
4 sad 3 active 5 angry at self 4 disgusted 2 calm 4 guilty 3 enthusiastic 2 attentive 4 afraid 1 joyful 5 downhearted 3 bashful 5 tired 4 nervous
|
3 sheepish
4 sluggish 3 amazed 3 lonely 4 distressed 2 daring 4 shaky 4 sleepy 4 blameworthy 3 surprised 2 happy 3 excited 2determined 2 strong 3 timid
|
3 hostile
3 frightened 3 scornful 3 alone 1 proud 1 astonished 1 relaxed 3 alert 4 jittery 4 interested 4 irritable 3 upset 3 lively 1 loathing 2 delighted
|
3 angry
4 ashamed 1 confident 2 inspired 1 bold 2 at ease 1 energetic 1 fearless 5 blue 2 scared 2 concentrating 4 disgusted with self 3 shy 4 drowsy 5 dissatisfied with self
|
This scale consists of a number of words and phrases that describe different feelings and emotions. Read each item and then mark the appropriate answer in the space next to that word. Indicate to what extent you have felt this way during the past few weeks. Use the following scale to record your answers:
| 1 very slightly | 2 a little | 3 moderately | 4 quite a bit | 5 extremely |